BAD CHAR KWAY TEOW

This is not good. Exam's period here.

Thus, when I am not smoking, I find myself pecking on things.
My weakness? MR PRINGLES! It's true, once u pop, u can't stop.

And I am craving oily fried stuff and after one week of not watching what I eat, I try to maintain within the 21oo calories we all need. I usually wake up late now so breakfast is gone.

And then comes a dish of bad bad lunch. So, I skip dinner and drink Soya Bean. People have been saying I lost weight and my boobs have gone down a lil bit. SO, I better not succumb to my desires right now because that would mean my holidays would be chubby lil me running around in Sentosa.

Gym session starts again once exams end. Which is on 24th.Because right now, I am a bz person. As usual.

Still busy

I have no time now to go to the gym as often as I did due to the upcoming examinations and stuff.

So all I have done is to steer clear of fried food like the plaque(except for the Fried Kway Teow after Obar) and keep having soupy stuff and eating only when I am hungry and I have lost a total of 2 kg.

Thank you all! WOOTS

Treadmill:

Time: 40 minutes
Speed: varies from 7.3-8

Met this personal trainer. A woman who enjoys her food and at 36, she has legs to die for. But since she did not cut down on her food intake has bellies like the rest of us, normal human beings.

Next gym session: Wednesday.
No change in weight yet but body seems to moving faster and mind seems to be more alert though late nights are more difficult to cope with since I start yawning at ten, miraculously only on weekdays.

Short term Goal: lose 1.5 kg by the end of the week
Long term goal: 50 kg in 6 months.

Food intake: Quacker cookies and cream nutritional bars. YUMME-YAY!
Fish, veggies and wedges in the afternoon-YAY!
Half serving of rice, curry and veggies -BOO!

Monday

Food intake:

Morning: No breakfast
Lunch: Chicken chop with brocolli and mashed potato
Soya Bean
Dinner: Hotdog bun, HoneyDew Milkshake Bubble Tea
Supper: Bread with cheese, Ovaltine.


Activities: Stairs
20 minute treadmill
Lots of walking

Today I felt my best after moving so much. Energized, I feel the difference already. Now, the results will be a tad slow and my current weight shall not be revealed but the weight loss/gain will.

Stay tuned.

I have been a bad girl today.

I ate 4 slices of pizza from Pizza Hut
And lots of coke.

So,to make up for it, I did not eat dinner, drank lots of water and skipped ropes 200 times.

BZ BumbleBee

Food intake:

Morning: Oats
2 eggs, scrambled
Ovaltine

Lunch: Black pepper chicken sandwhich @ Splash&Decker
Green Tea

Dinner: TomYam soup & some lean pieces of chicken
Lots of plain water

Sin City: Cheese sausage from the Pasar Malam. Couldn't help it, but it kinda sucked ass, that hotdog.

Activities: 200 jump ropes (Get this month's SHAPE edition, they are giving away skipping ropes that keep count of the frequency of your workout)

Sweep, mop, dust, what-nots the whole house.

That's it as I am actually busy doing my project now. So keep in touch, k because even I dun know what is the outcome of this thingy.

Start up

I am sick and tired of being paranoid when I think people are looking at the bulge whenever I sit. SO from now on, I am making a journal right here in my trusted bloggie and highlight the ups and downs on what I am going to do to change this body to the one I once knew.

So first and foremost, let me update on what horrendous things I ate today,

Morning: 3 dollars carrot cake
Cornetto ice cream
Plain water

Afternoon: Cheese sausage
Otah2
Bubble Tea

Evening: 1 plate of pasta
5 small pieces of fish
Chicken
Potato salad

Activities I did: Had sex


I do not like my hair, I need to lose weight and tone up my body and need to start looking after my skin condition.

But all of that can change, all with exercise and money and effort to upgrade me instead of being stuck in a rut and that is what I will keep updating on.

Typical day in the gym- Aim: 50 minutes cardio
20 crunches
20 sit ups
100 jumping jacks

Food: Breakfast: Oats in the morning
Coffee

Lunch: Yong Tau Foo or any other soupy things (which are much better and tastier anyway, plus it won’t make you feel like shit)

Green Tea/Plain water

No food after 6.

Just 1 can of Soya bean allowed at night.

And this will stay that way till I lose my first 5 kg. Then again, my discipline would be tested and I am not going to lie here, so if I fall, it would be painfully stated here so that the possibility of me doing it again is minimal.

What can I say, I am but a subtle perfectionist. Yes, there is such a thing, dun say anything.