Treadmill:

Time: 40 minutes
Speed: varies from 7.3-8

Met this personal trainer. A woman who enjoys her food and at 36, she has legs to die for. But since she did not cut down on her food intake has bellies like the rest of us, normal human beings.

Next gym session: Wednesday.
No change in weight yet but body seems to moving faster and mind seems to be more alert though late nights are more difficult to cope with since I start yawning at ten, miraculously only on weekdays.

Short term Goal: lose 1.5 kg by the end of the week
Long term goal: 50 kg in 6 months.

Food intake: Quacker cookies and cream nutritional bars. YUMME-YAY!
Fish, veggies and wedges in the afternoon-YAY!
Half serving of rice, curry and veggies -BOO!