Monday

Food intake:

Morning: No breakfast
Lunch: Chicken chop with brocolli and mashed potato
Soya Bean
Dinner: Hotdog bun, HoneyDew Milkshake Bubble Tea
Supper: Bread with cheese, Ovaltine.


Activities: Stairs
20 minute treadmill
Lots of walking

Today I felt my best after moving so much. Energized, I feel the difference already. Now, the results will be a tad slow and my current weight shall not be revealed but the weight loss/gain will.

Stay tuned.